Do you have trouble getting out of bed and only has clear ideas after your second coffee? With age, this may not arrange. Radious morning tips!
As you get older, the water content of the cartilage decreases. This dehydration can contribute to the stiffness that you can feel upon waking up. To hydrate the tissues, there is no surprise: it is essential to drink water regularly! But in general, how to make the mornings less difficult despite the passing time? The answer is in your lifestyle and your routine. We explain to you.
You must not be an expert to find out: so as not to wake up tired, you need a quality sleep. And for that, it is a question of regulating your internal clock. So try to go to bed and get up at the same time every day, even on weekends. If you want to sleep longer on Sundays, for example, go back your alarm clock maximum. If you sleep properly at night, you will soon no longer need fat mornings!
Some important points to sleep well:
- Sleep in the most complete darkness, limit noise sources and maintain a temperature below 18 ° C in the bedroom.
- Sleep the number of hours you naturally need. Go to bed from the first signs of drowsiness. Do not compare yourself to others.
- Avoid using your bed to work.
- Log down at least an hour away before falling asleep and opt for relaxing activities such as reading or meditation.
- Eat a light meal in the evening and finish with a soothing herbal tea.
Tips for a dynamic awakening
The moment when you wake up sets the tone for your whole day.
Some tips for a more pleasant awakening:
- Drink a glass of water in the morning to avoid dehydration.
- Avoid aggressive ringtones. Prefer alarm clock with soft music or sounds of nature.
- Flee the Snooze function and get up from the first ringtone.
- Bring natural light and aerifying your room.
- At the bed jump, practice stretching to stimulate your muscles and produce endorphins.
- Take a lukewarm shower or finish your shower with a cold jet to stimulate blood circulation.
- Put a dynamic music you like and have a good breakfast, the least sweet possible.
By adopting these good habits, you put all the odds on your side so as not to wake up in KO mode.
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