Nourish your mind with these books. They are recent and easy to read. Perfect for a train ride, waiting in a queue or falling into the arms of Morpheus.
Some of these books that we loved just beg to be read, others take it a little further by involving you. You then write down your emotions, your thoughts, your progress throughout the pages. Putting your thoughts down on paper often allows you to better understand and analyze them.
Also read: Testimonials: “The advice I would have liked to have received at 20”
Our selection of books to get better
Little advice, aim local: these books can be found or can be ordered in all independent bookstores.
You ask yourself questions all day long such as “Is this job right for me?”, “Am I the problem?”. You take stock and even if the account seems good (family, work, etc.), you feel that something is missing? Clotilde Dusoulier, engineer by training, then culinary blogger, creator of the podcast Change my life and finally life coach, developed his own coaching method. She explains it to you in this book, as concrete as it is complete and accessible. Do you have a secret desire? Clotilde will help you make it happen.
The book: The Method Changes my life. Create the extraordinary life that suits youClotilde Dusoulier, Robert Laffont
Poetry is on the rise among adolescents. Their favorite priestess? Rupi Kaur, an “instapoet” who, in a few rhymes, describes femininity, feminism, trauma better than anyone else… As evidenced by the success of her collection Milk and honey. Here it is also with Write to heala writing therapy exercise book where she invites you to exorcise your past while developing your poetic style.
The book: Write to healRupi Kaur, Pocket
Life has not spared Ludivine Cassili: rape, authoritarian father, health problems, difficult mourning of her grandfather, burn-out, complicated romantic relationships… Dance teacher, business manager, she then trained at educational psychology and coaching. This is undoubtedly what allows him to put such accurate words on his journey and to give it a universal side. Because this is her primary objective in recounting her successes and failures: “I dream that these sufferings will be useful to mothers, to women, to those in the future. I dream of seeing you save time, have the tools, the words, the understanding that I lacked so often and for so long”.
The book: The audacity to be freeLudivine Casilli, The Book Courier
On his Insta account, I stopped, thank youSince 2020, Sonia Benyahia has been collecting testimonies from people who have found professional fulfillment after resigning. Today, she has made it a book that we really like, because it is full of colors, testimonies, infographics, pretty illustrations, concrete situations and creative solutions… You will not discover the secret to resign on a whim without having your back financially, but rather an invitation to question yourself, listen to yourself, believe in yourself, fail, bounce back, reinvent yourself, and be free!
The book: I resign, kissesSonia Benyahia, Amethyst
Also read: Why are family WhatsApp groups unbearable?
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The post Personal development: 4 favorite books appeared first on Femmes d’Aujourd’hui.
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