Want to reduce your sugar consumption and eat more balanced? This requires a certain preparation. To start well, you will have to go through these 3 steps.
Cookies, candies, spreads … Sugalries populate your cabinets? It’s time to get rid of it. This “detoxification cure” can nevertheless look difficult. To facilitate your entry into this new challenge, we give you good advice.
Step 1: Locate the sugar on the labels
To eat less sugar, you must first learn to decipher the products you are used to buying. The mention “of which sugars” on the label designates the quantity of simple sugars (sucrose, glucose, fructose) present in a product, whether natural or added. A catch-all mention, which will not help you. The idea, when you stop sugar, is to turn to food in which sugar is “naturally present”. These are the sugars you find in the fruits, for example, or milk. These are not to sulk for your challenge. The others, yes.
Step 2: Call on your common sense
Very little for you, this scan of products on the shelves? Call on your common sense. Pure and unprocessed products or those whose list of ingredients is limited (a long list is always bad sign) contain little or no added sugars. So think of fruit, dried fruit, but also vegetables, whole grains, seeds, nuts, dairy products …
Step 3: Sort your pantry
You could be in shock from the amount of sugars you have at home. So review the foods in your cupboards and your fridge. Prepared dishes, cold meats, breakfast cereals, spreads and tapenades, juice, dressings … You will no longer buy half of these foodstuffs after this scan.
- There is a mass of sugars added in the box soups and industrial ham, for example. Did you know?
- Are you used to buying light products? Manufacturers compensate for their lack of taste with sugars added too!
Conclusion: Reducing sugar is already to flush it out.
Breakfast, lunch, evening meal: three recipes for a day without added sugars.
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